Fib1 Prtn Crml Nut Chewy Bar Fiber One Protein Caramel Nut Chewy Bar
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UPC Code
00016000508859
Data Source
USDA
Package Weight
1.17 ONZ
Serving Sizes
1 bar (33g)
Calories
127
Total Fat
6.5g
8%
Saturated Fat
3.3g
16%
Cholesterol
3mg
1%
Sodium
131mg
6%
Total Carbohydrate
16.2g
6%
Dietary Fiber
8.7g
31%
Sugars
2.1g
Protein
6.6g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fiber One Protein Caramel Nut Chewy Bar are
43% in carbs, 39% in fat, and 18% in protein.
carbs:
43%
fat:
39%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber One Protein Caramel Nut Chewy Bar is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber One Protein Caramel Nut Chewy Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel And Palm Oil, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Rice Flour, Vegetable Glycerin, Cocoa, Invert Sugar, Corn Syrup, Rice Starch, Milk Protein Isolate, Soy Lecithin, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Carrageenan, Disodium Phosphate, Barley Malt Extract, Stevia Leaf Extract, Caramel Color, Mixed Tocopherols Added To Retain Freshness. Contains Milk, Soy And Peanut. May Contain Wheat Ingredients.
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