Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz
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UPC Code
00018627103424
Data Source
USDA
Serving Sizes
1 container (60g)
Calories
231
Total Fat
9.5g
12%
Saturated Fat
2.3g
12%
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
36.5g
13%
Dietary Fiber
8.8g
32%
Sugars
6.1g
Protein
7.9g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz are
55% in carbs, 33% in fat, and 12% in protein.
carbs:
55%
fat:
33%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Dried Cane Syrup*, Almond Meal*, Cacao Nibs*, Coconut Flour*, Flax Seeds*, Cocoa*, Sea Salt.*Organic
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