Saltie Public Food Database

Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz

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Brand Kashi Us
UPC Code 00018627103424
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (60g)
container
Calories 231
Total Fat 9.5g 12%
Saturated Fat 2.3g 12%
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 36.5g 13%
Dietary Fiber 8.8g 32%
Sugars 6.1g
Protein 7.9g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%
fat: 33%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Dried Cane Syrup*, Almond Meal*, Cacao Nibs*, Coconut Flour*, Flax Seeds*, Cocoa*, Sea Salt.*Organic

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