Asparagus & Bacon Crustless Quiche Bites

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Brand Archer Farms

UPC Code 085239607831

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 pieces (83g)

pieces

Calories 240

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 220mg 73%

Sodium 700mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Asparagus & Bacon Crustless Quiche Bites are 5% in carbs, 69% in fat, and 26% in protein.

carbs: 5%

fat: 69%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus & Bacon Crustless Quiche Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus & Bacon Crustless Quiche Bites is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Egg, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asparagus, Cream (Pasteurized Cream, Carrageenan), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Canola Oil, Corn Starch, Kosher Salt, Black Pepper, Soy Lecithin.