Baby Spinach & Baby Kale Organic Sweet And Tender Spinach Paired With Bold And Crunchy Kale

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Brand Central Market

UPC Code 041220924585

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 142g

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Baby Spinach & Baby Kale Organic Sweet And Tender Spinach Paired With Bold And Crunchy Kale are 49% in carbs, 16% in fat, and 35% in protein.

carbs: 49%

fat: 16%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Spinach & Baby Kale Organic Sweet And Tender Spinach Paired With Bold And Crunchy Kale is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Spinach & Baby Kale Organic Sweet And Tender Spinach Paired With Bold And Crunchy Kale is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.