Sardines In Tomato Sauce

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Brand Marshall's

UPC Code 069065002893

Data Source USDA

Nutrition Facts

Package Weight 4.37 oz/124 g

Serving Size 124g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 81mg 27%

Sodium 670mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 124 g of Sardines In Tomato Sauce are 6% in carbs, 32% in fat, and 62% in protein.

carbs: 6%

fat: 32%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.