Yplt Lt Very Vanilla Ff Ygrt Yoplait Light Very Vanilla Gluten-free Fat-free Yogurt Cup

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Brand Yoplait

UPC Code 00070470006437

Data Source USDA

Nutrition Facts

Package Weight 6 ONZ

Serving Sizes 1 container (170g)

container

Calories 77

Total Fat 0.3g 0%

Saturated Fat 0.2g 1%

Cholesterol 3mg 1%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Light Very Vanilla Gluten-free Fat-free Yogurt Cup are 73% in carbs, 3% in fat, and 24% in protein.

carbs: 73%

fat: 3%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Very Vanilla Gluten-free Fat-free Yogurt Cup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Very Vanilla Gluten-free Fat-free Yogurt Cup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Corn Starch, Allulose, Kosher Gelatin, Citric Acid, Sucralose, Natural And Artificial Flavor, Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.