Dark Chocolate 2% Reduced Fat Milk
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UPC Code
071043103270
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
190
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
221mg
10%
Total Carbohydrate
28.1g
10%
Dietary Fiber
1.9g
7%
Sugars
25.9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Dark Chocolate 2% Reduced Fat Milk are
59% in carbs, 24% in fat, and 17% in protein.
carbs:
59%
fat:
24%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate 2% Reduced Fat Milk is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate 2% Reduced Fat Milk is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Reduced Fat Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Cocoa, Salt, Carrageenan, Natural And Artificial Flavor, Guar Gum, Vitamin A Palmitate And Vitamin D3 Added.
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