This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Pita Pocket: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Contains 2% Or Less Of: Yeast, Salt, Sugar, Vital Wheat Gluten, Soybean Oil And/or Canola Oil, Dough Conditioner (Wheat Flour, Calcium Sulfate, Acacia Gum, Mono- And Diglycerides, And Enzymes), Calcium Propionate And Potassium Sorbate, Calcium Acetate (Preservatives), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Stearoyl Lactylate. Gyro Slices: Beef, Water, Bread Crumbs [Enriched Wheat Flour (Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (Preservative)], Lamb, Contains 2% Or Less Of: Onions, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)], Salt, Seasonings (Spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures), Cucumber, Lemon Juice, Garlic Puree (Garlic, Citric Acid And Ascorbic Acid), Stabilizer (Rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Spices, Olive Oil.