Chopped Complete Salad Kit, Mediterranean Style

🥗

Brand Signature Farms

UPC Code 021130419043

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 2 cups (100g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Chopped Complete Salad Kit, Mediterranean Style are 31% in carbs, 63% in fat, and 6% in protein.

carbs: 31%

fat: 63%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Complete Salad Kit, Mediterranean Style is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Complete Salad Kit, Mediterranean Style is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (Soybean And/or Canola Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Herb Seasoned Flatbread Strips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion Powder, Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractives Of Paprika, Silicon Dioxide [To Prevent Caking]), Feta Cheese (Feta Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).