Strawberry Yogurt Parfait

🍓

Brand Signature Farms

UPC Code 826766118519

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 351

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 96mg 4%

Total Carbohydrate 82.9g 30%

Dietary Fiber 5.1g 18%

Sugars 35.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Yogurt Parfait are 77% in carbs, 15% in fat, and 8% in protein.

carbs: 77%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Yogurt Parfait is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Yogurt Parfait is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Honey Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]), Blueberries.