Sweet Kale Chopped Salad Kit

🥗

Brand Aldi

UPC Code 4099100083538

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (110g)

cups

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Sweet Kale Chopped Salad Kit are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Salad Kit is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Salad Kit is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage Dressing (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Distilled Vinegar, Orange Peel Maltodextrin, Orange Juice, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid, Natural Flavor), Kale, Red Cabbage, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Kernels Sunflower Oil And/or Cottonseed Oil, Salt), Carrots.