96% Lean, 4% Fat Ground Beef

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Brand Signature Farms

UPC Code 021130159901

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 oz (112g)

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 69mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 96% Lean, 4% Fat Ground Beef are 8% in carbs, 27% in fat, and 65% in protein.

carbs: 8%

fat: 27%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of 96% Lean, 4% Fat Ground Beef is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 96% Lean, 4% Fat Ground Beef is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.