Brown Sugar Sliced Ham
🍽
UPC Code
2045712546
Data Source
USDA
Calories
100
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
588mg
26%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown Sugar Sliced Ham are
21% in carbs, 42% in fat, and 37% in protein.
carbs:
21%
fat:
42%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Sliced Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Sliced Ham is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Fructose, Brown Sugar, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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