Kale & Goji Berry Salad

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Brand Ready Pac Foods

UPC Code 077745297927

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 1 container (149g)

container

Calories 270

Total Fat 15.9g 20%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 5.1g 18%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kale & Goji Berry Salad are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%

fat: 51%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Goji Berry Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Goji Berry Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Kale, Carrots, Red Cabbage, Radicchio, Ingredients May Vary By Season), Organic Green Tea Vinaigrette (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Green Tea, Organic Lemon Juice Concentrate, Salt, Organic Corn Starch, Organic Apple Juice Concentrate, Organic Distilled Vinegar, Organic Dried Onion, Xanthan Gum, Organic Acacia Gum), Red Adzuki Beans, Cashews, Broccoli, Cauliflower, Organic Black Sesame Seeds, Goji Berries.