Whole Grain Football Nugget Cn Cn Whole Grain Breaded Nuggets; 1.1oz.

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Brand Brakebush®

UPC Code 10038034562406

Data Source USDA

Nutrition Facts

Package Weight 5 LBR

Serving Sizes 3 pieces (94g)

piece

Calories 216

Total Fat 0g 0%

Saturated Fat 2.8g 14%

Cholesterol 42mg 14%

Sodium 357mg 16%

Total Carbohydrate 12.2g 4%

Dietary Fiber 1.9g 7%

Sugars 0.9g

Protein 14.1g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 piece of Cn Whole Grain Breaded Nuggets; 1.1oz. are 46% in carbs, 0% in fat, and 54% in protein.

carbs: 46%

fat: 0%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Cn Whole Grain Breaded Nuggets; 1.1oz. is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cn Whole Grain Breaded Nuggets; 1.1oz. is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (Color), Turmeric Extract (Color)