Vegetable Spring Rolls

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Brand Health Is Wealth

UPC Code 079973200083

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/179 g

Serving Sizes 2 spring rolls (45g)

spring rolls

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 spring rolls of Vegetable Spring Rolls are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Spring Rolls is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Spring Rolls is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wrapper: Unbleached Wheat Flour, Water, Salt, Vital Wheat Gluten Flour, Unmodified Corn Starch. Filling: Tofu (Water, Soy Beans), Cabbage, Carrots, Onions, Black Mushrooms, Bean Thread (Green Beans, Water), Soy Sauce (Water, Soybeans, Salt), Textured Wheat Gluten, Soybean Oil, Sea Salt, Garlic Powder, Onion Powder, Pure Ground Black Pepper. Browned In Expeller Pressed Soybean Oil.