Organic Spring Mix, Cranberry & Nut Salad

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Brand Ready Pac Foods

UPC Code 077745297965

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 container (128g)

container

Calories 270

Total Fat 13.1g 17%

Saturated Fat 3.5g 17%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 23g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Spring Mix, Cranberry & Nut Salad are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%

fat: 43%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spring Mix, Cranberry & Nut Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spring Mix, Cranberry & Nut Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (Organic Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Raspberry Flavored Vinaigrette (Water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend [Organic Apple, Organic Pear, Organic Raspberry And Organic Elderberry Juice Concentrates, Organic Flavor, Citric Acid], Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Flavor), Organic Feta Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder [To Prevent Caking]), Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Almonds.