Saltie Public Food Database

Soup Kit, Chicken Tortilla

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UPC Code 077745299136
Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g
Serving Sizes 1 bowl, 2 cups prepared (193g)
bowl, 2 cups prepared
Calories 251
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 1860mg 81%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Sugars 6g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl, 2 cups prepared of Soup Kit, Chicken Tortilla are 51% in carbs, 25% in fat, and 24% in protein.

carbs: 51%
fat: 25%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Kit, Chicken Tortilla is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Kit, Chicken Tortilla is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Chicken Tomato Stock Concentrate (Chicken Stock [Chicken Stock Concentrate, Vegetables And Juices {Carrot, Onion, Celery And Garlic}, Yeast Extract, Salt, Chicken Fat, Maltodextrin, Cane Sugar, Natural Flavor, Potato Flour, Xanthan Gum], Vegetable Puree [Tomatoes, Onion, Jalapeno], Corn Starch, Corn Syrup Solids, Natural Flavor), Chili Lime Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic Powder, Spices, Chili Pepper, Paprika {Color}, Carrageenan, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractives Of Paprika {Color}], Contains Less Than 2% Of Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Black Beans, Fire Roasted Corn, Jalapeno Chili Peppers, Cilantro.

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