Green Olive, Cheese & Rosemary Baked Cheese Bites, Green Olive, Cheese & Rosemary
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UPC Code
4099100099195
Data Source
USDA
Serving Sizes
11 pieces (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 pieces of Green Olive, Cheese & Rosemary Baked Cheese Bites, Green Olive, Cheese & Rosemary are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Green Olive, Cheese & Rosemary Baked Cheese Bites, Green Olive, Cheese & Rosemary is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Olive, Cheese & Rosemary Baked Cheese Bites, Green Olive, Cheese & Rosemary is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Unsalted Butter, Emmental Cheese (Milk, Salt, Starter Culture, Enzymes), Wheat Gluten, Olives (Green Olives Salt, Citric Acid [Acidity Regulator]), Extra Virgin Olive Oil, Breadcrumbs (Wheat Flour, Salt, Yeast, Annatto [Natural Color]), Modified Potato Starch, Spices, Onion Powder, Tomato Puree, Yeast, Sea Salt, Dried Rosemary, Garlic Powder, Fatty Acids (Mono- And Diglycerides [Emulsifier], Ascorbic Acid [Antioxidant], Citric Acid [Acidity Regulator]), Dried Lovage, Sunflower Oil, Rosemary Extract (Antioxidant).
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