Cracker Sandwiches

🥪

Brand Austin

UPC Code 079783100467

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (39g)

package

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 441mg 19%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cracker Sandwiches are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Sandwiches is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Sandwiches is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Whey, Sugar, Cornstarch, Salt, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Modified Corn Starch, Paprika Extract Color, Garlic Powder, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Caramel Color, Natural Flavor, Vinegar, Spice, Peanut Butter (Roasted Peanuts), Soy Lecithin.