Organic Sprouted Spelt Cinnamon Oat Cookie Mix
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UPC Code
074703601611
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.1 th dry mix (40g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.1 th dry mix of Organic Sprouted Spelt Cinnamon Oat Cookie Mix are
88% in carbs, 3% in fat, and 9% in protein.
carbs:
88%
fat:
3%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sprouted Spelt Cinnamon Oat Cookie Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sprouted Spelt Cinnamon Oat Cookie Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Spelt Flour, Organic Sucanat, Organic Rolled Oats, Organic Flavor, Sodium Bicarbonate, Organic Cinnamon, Sea Salt.
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