Crackers Austin Crackers Pepper Jack 1.38oz

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Brand Austin

UPC Code 00079783517364

Data Source USDA

Nutrition Facts

Package Weight 1.38 ONZ

Serving Sizes 1 package (39g)

package

Calories 191

Total Fat 9.3g 12%

Saturated Fat 2.3g 12%

Cholesterol 2mg 1%

Sodium 402mg 17%

Total Carbohydrate 23.8g 9%

Dietary Fiber 0.5g 2%

Sugars 5.4g

Protein 3.2g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Austin Crackers Pepper Jack 1.38oz are 50% in carbs, 44% in fat, and 7% in protein.

carbs: 50%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Austin Crackers Pepper Jack 1.38oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Austin Crackers Pepper Jack 1.38oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar.contains 2% Or Less Of Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin.