Pepper Jack

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Brand Austin

UPC Code 079783100078

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (39g)

package

Calories 190

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pepper Jack are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour.