Chili With Beans

🌶️

Brand Stagg Chili

UPC Code 071106028830

Data Source USDA

Nutrition Facts

Package Weight 3.06 kg

Serving Sizes 1 cup (247g)

cup

Calories 331

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 1020mg 44%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%

fat: 47%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Broth, (Water, Dried Beef Broth), Beef, Beans, Tomatoes (Water, Tomato Paste), Chile Peppers, Modified Food Starch, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dehydrated Onions, Sugar, Dehydrated Bell Peppers, Natural Flavorings, Paprika, Jalapeno Peppers, Citric Acid, Hydrolyzed Soy Protein, Vinegar.