Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir
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UPC Code
081312400016
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
8 oz (240ml)
Calories
149
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir are
60% in carbs, 12% in fat, and 27% in protein.
carbs:
60%
fat:
12%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Water, Organic Sugar, Organic Pomegranate Concentrate, Organic Blueberry Concentrate, Organic Tapioca Starch, Natural Flavor, Organic Lemon Juice Concentrate, Organic Acai Concentrate) Lactase Enzyme, Vitamin A Contains Live And Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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