Southwest Black Bean Organic Veggie Burgers

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Brand Morningstar Farms

UPC Code 028989101914

Data Source USDA

Nutrition Facts

Package Weight 48.2 oz/1.36 kg

Serving Sizes 1 burger (114g)

burger

Calories 241

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 9g 32%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Southwest Black Bean Organic Veggie Burgers are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Black Bean Organic Veggie Burgers is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Black Bean Organic Veggie Burgers is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans, Organic Textured Soy Protein, Cooked Organic Brown Lentils, Organic Onions, Organic Corn, Organic Red Bell Peppers, Organic Green Peppers, Organic Cooked Brown Rice (Water, Brown Rice), Organic Spices, Organic Soy Protein Flour, Gum Blend (Carrageenan, Konjac Flour), Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Wheat Gluten.