Saltie Public Food Database

Bean & Cheese Burrito

🧀
Brand San Luis
UPC Code 041433029305
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 burrito (227g)
burrito
Calories 549
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 16mg 5%
Sodium 1200mg 52%
Total Carbohydrate 78.1g 28%
Dietary Fiber 4.1g 15%
Sugars 5g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Bean & Cheese Burrito are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%
fat: 32%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Cheese Burrito is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Cheese Burrito is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling [Bean And Cheese Burrito Filling (Cooked Pinto Beans, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Onions, Contains Less Than 2% Of Cheese Sauce Base (Whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend (Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors), Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extract, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono- And Diglycerides, Lactic Acid, Yellow No. 5), Salt, Chili Pepper Sodium Phosphates, Chipotle Chili Pepper, Spices, Caramel Color, Dehydrated Garlic, Annatto Extract), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Powdered Cellulose (Added To Prevent Caking)), Corn Starch], Tortilla [Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil With Monoglycerides), Sugar Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (Preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (Preservative), Dough Conditioner (Sodium Metabisulfite)].

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