Mixed Berry Morning Mixed Berry Non-fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds

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Brand Chobani

UPC Code 818290011015

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 15g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Morning Mixed Berry Non-fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds are 55% in carbs, 12% in fat, and 34% in protein.

carbs: 55%

fat: 12%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Morning Mixed Berry Non-fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Morning Mixed Berry Non-fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Sugar, Water, Fruit Puree Blend (Strawberry, Blueberry, Raspberry, Blackberry), Rolled Oats, Dried Cranberries, Almonds, Sugar, Natural Flavors, Fruit Pectin, Honey, Oat Syrup, Puffed Kamut Wheat, Puffed Barley, Canola Oil, Millet, Chia Seeds, Quinoa Flakes, Locust Bean Gum, Salt, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sunflower Oil.