Mango Coconut Crunch Alphonso Mango Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds, & Coconut
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UPC Code
818290016195
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 container (128g)
Calories
160
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrate
13.1g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mango Coconut Crunch Alphonso Mango Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds, & Coconut are
33% in carbs, 40% in fat, and 28% in protein.
carbs:
33%
fat:
40%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Coconut Crunch Alphonso Mango Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds, & Coconut is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Coconut Crunch Alphonso Mango Less Sugar Low-fat Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds, & Coconut is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Almonds, Coconut, Mango Puree, Palm Kernel Oil, Honey, Natural Flavors, Fruit Pectin, Salt, Skim Milk, Milk, Soy Lecithin, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate.
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