This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rotini Pasta (Durum Semolina, Dried Spinach, Dried Tomato, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Golden Italian Dressing (Water, Vinegar, Maltodextrin, Vegetable Oil [Soybean, Canola], Sugar, Salt, Corn Syrup, Modified Food Starch, Xanthan Gum, Spices, Red Bell Pepper, Garlic, Onion, Caramel, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Yellow #5, Yellow #6), Celery, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate), Yellow Onion, Red Bell Pepper, Green Bell Pepper, Red Onion, Red Wine Vinaigrette (Vegetable Oil [Soybean, Canola], Red Wine Vinegar, Corn Syrup, Water, Salt, Egg Yolk, Garlic, Spice, Xanthan Gum, Propylene Glycol Alginate, Onion, Natural Elderberry Concentrate [Color], Caramel, Calcium Disodium Edta As A Preservative), Sugar, Canola Oil, Cider Vinegar (Cider Vinegar-reduced With Water To 4% Acidity), White Vinegar (White Distilled Vinegar Reduced With Water To 5% Acidity), Salt, Black Pepper, Garlic (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives)