Saltie Public Food Database

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices

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UPC Code 812446030011
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Sizes 0.5 cup (130g)
cup
Calories 90
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 21.1g 8%
Dietary Fiber 10g 36%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices are 67% in carbs, 14% in fat, and 19% in protein.

carbs: 67%
fat: 14%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pinto Beans, Crushed Tomatoes, Onions, Garlic, Avocado Oil, Dried Green Chile Pepper, Sea Salt, Dried Cilantro, Jalapeno Powder.

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