Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices
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UPC Code
812446030172
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
130g
Calories
90
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
21.1g
8%
Dietary Fiber
10g
36%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices are
65% in carbs, 14% in fat, and 21% in protein.
carbs:
65%
fat:
14%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Louisiana Style Mild Creole Red Beans Slow Simmered With Bell Pepper And Spices is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Kidney Beans, Onions, Dried Green Bell Peppers, Garlic, Avocado Oil, Sea Salt, Spices.
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