Southern Style Red Kidney Beans

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Brand Luck's

UPC Code 884395000667

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/2 cup (130g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Southern Style Red Kidney Beans are 67% in carbs, 8% in fat, and 25% in protein.

carbs: 67%

fat: 8%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Red Kidney Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Red Kidney Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Dark Red Kidney Beans, Water, Less Than 2%: Pork Fat, Tomato Paste, Pinto Bean Flour, Creole Seasonings (Salt, Red Pepper, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Garlic), Onion Powder, Garlic Powder Salt.