Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies
🌶️
UPC Code
812446030165
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
130g
Calories
81
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
16g
6%
Dietary Fiber
8.1g
29%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies are
60% in carbs, 17% in fat, and 23% in protein.
carbs:
60%
fat:
17%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Avocado Oil, Garlic, Sea Salt, Chile Pepper, Spices.
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