Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices
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UPC Code
812446030004
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
0.5 cup (130g)
Calories
81
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
17.9g
7%
Dietary Fiber
9g
32%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices are
63% in carbs, 16% in fat, and 21% in protein.
carbs:
63%
fat:
16%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Onions, Dried Green Bell Peppers, Apple Cider Vinegar, Avocado Oil, Tomato Paste, Sea Salt, Spices, Garlic.
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