Saltie Public Food Database

Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices

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UPC Code 812446030004
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Sizes 0.5 cup (130g)
cup
Calories 81
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 17.9g 7%
Dietary Fiber 9g 32%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices are 63% in carbs, 16% in fat, and 21% in protein.

carbs: 63%
fat: 16%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Onions, Dried Green Bell Peppers, Apple Cider Vinegar, Avocado Oil, Tomato Paste, Sea Salt, Spices, Garlic.

Also by A Dozen Cousins

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