Family Size Garden Salad

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Brand Papa John's Salads & Produce

UPC Code 782796024698

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz

Serving Sizes 0.5 salad (234g)

salad

Calories 400

Total Fat 33.9g 43%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 700mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 salad of Family Size Garden Salad are 19% in carbs, 75% in fat, and 7% in protein.

carbs: 19%

fat: 75%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Family Size Garden Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Size Garden Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg & Romaine Lettuce Mix (Iceberg Lettuce, Romaine Lettuce), Ranch Dressing (Canola Oil, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives), Dehydrated Onion, Natural Flavor (Includes Milk), Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Grape Tomatoes, Multigrain Crouton (Wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Garbanzo Beans (Soaked Garbanzo Beans, Water, Salt, Calcium Chloride And Disodium Edta), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (For Color), Natamycin), Red Cabbage, Red Onion.