Squash Medley

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Brand Ahold

UPC Code 688267168444

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (15g)

tbsp

Calories 90

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Squash Medley are 4% in carbs, 96% in fat, and 0% in protein.

carbs: 4%

fat: 96%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Squash Medley is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squash Medley is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.