Wheat Hamburger Rolls

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Brand Ahold

UPC Code 688267094279

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (43g)

roll

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Hamburger Rolls are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hamburger Rolls is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hamburger Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Wheat Gluten, Vegetable Fiber, Sugar, Molasses, Contains 2% Or Less Of The Following: Soybean And/or Canola Oil, Salt, Dough Conditioners (Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Cultured Wheat Flour, Calcium Propionate (Preservative), Wheat Starch, Soybean Lecithin, Guar Gum, Vinegar, Yeast Nutrients (Ammonium Sulfate, Monocalcium Phosphate).