Pure Coconut Milk
🥥
UPC Code
9348603000586
Data Source
USDA
Serving Sizes
16.9 oz (500ml)
Calories
310
Total Fat
7.5g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
57.5g
21%
Dietary Fiber
0g
0%
Sugars
40g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16.9 oz of Pure Coconut Milk are
74% in carbs, 22% in fat, and 4% in protein.
carbs:
74%
fat:
22%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pure Coconut Milk is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pure Coconut Milk is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Coconut Juice, Coconut Extract, Sugar, Cocoa Powder, Sucrose Esters, Carrageenan, Guar Gum, Chocolate Flavor.
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