Spanakopita Spinach & Cheese Phyllo Appetizers

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Brand Athens

UPC Code 072196085512

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 6 triangles (85g)

triangles

Calories 220

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 triangles of Spanakopita Spinach & Cheese Phyllo Appetizers are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita Spinach & Cheese Phyllo Appetizers is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita Spinach & Cheese Phyllo Appetizers is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar And Carob Bean Gums]), Canola Oil, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (Preservative), Spice, Dill.