Cfrm Orgnc Mango Strwbry Blend Cascadian Farm Organic Mango Strawberry Blend

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Brand Cascadian Farm

UPC Code 00021908477947

Data Source USDA

Nutrition Facts

Package Weight 32 ONZ

Serving Sizes 1 cup (122g)

cup

Calories 66

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2.3g 8%

Sugars 11.2g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cascadian Farm Organic Mango Strawberry Blend are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%

fat: 5%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Mango Strawberry Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Mango Strawberry Blend is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.