Roasted Turkey And Swiss Baguette Sandwich

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Brand De Lish

UPC Code 049022888098

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 1 sandwich (227g)

sandwich

Calories 420

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 742mg 32%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 11g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roasted Turkey And Swiss Baguette Sandwich are 46% in carbs, 29% in fat, and 25% in protein.

carbs: 46%

fat: 29%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey And Swiss Baguette Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey And Swiss Baguette Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

7 Grain Baguette (Enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added As A Dough Conditioner), Roasted Turkey (Turkey Broth, Contains 2% Or Less Of {Dextrose, Salt, Carrageenan}), Swiss Cheese, Tomato, Lettuce, Honey Mustard