Cafe Steamers, Southwestern Style Chicken

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Brand Healthy Choice

UPC Code 072655001268

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 199

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 74mg 25%

Sodium 500mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Southwestern Style Chicken are 40% in carbs, 14% in fat, and 46% in protein.

carbs: 40%

fat: 14%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Southwestern Style Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Southwestern Style Chicken is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Olive Oil, Isolated Soy Protein, Natural Flavoring), Water, Green And Red Bell Peppers, Black Beans, Corn, Tomato Paste, Onions, Contains 2% Or Less Of: Corn Starch, Sea Salt, High Oleic Sunflower Oil, Sugar, Flavorings, Locust Bean Gum.