Saltie Public Food Database

Wheat Pellets, Chicharron Plain

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Brand Mi Costenita
UPC Code 714444005148
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Sizes 3.5 oz (100g)
oz
Calories 360
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1260mg 55%
Total Carbohydrate 77g 28%
Dietary Fiber 1.5g 5%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Wheat Pellets, Chicharron Plain are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%
fat: 4%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Pellets, Chicharron Plain is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Pellets, Chicharron Plain is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, Salt, Sodium Bicarbonate, And Artificial Color (Including Fd&c Yellow #6), Peanut Oil, Soybean Oil, Or Cotton Seed Oil, Methyisilicone (Added As An Antifoaming Agent).

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