Natural Sesame Seeds

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Brand Mi Costenita

UPC Code 714444002048

Data Source USDA

Nutrition Facts

Package Weight 57 g/2 oz

Serving Sizes 2 oz (57g)

Calories 298

Total Fat 0g 0%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Natural Sesame Seeds are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Sesame Seeds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Sesame Seeds is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.