Chickpea 'n Cheese Vidalia Onion Dip & Spread

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Brand Roots

UPC Code 853751008289

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 28g

Calories 0

Total Fat 0g 0%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chickpea 'n Cheese Vidalia Onion Dip & Spread are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea 'n Cheese Vidalia Onion Dip & Spread is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea 'n Cheese Vidalia Onion Dip & Spread is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Cream Cheese (Milk, Cultures), Caramelized Vidalia Onion, Lemon Juice, Tahini (Sesame Seeds), Wheat-free Tamari, Distilled White Vinegar, Garlic, Olive Oil, Celtic Sea Salt, Acacia, Carob Bean Gum, Black Pepper