Milk Chocolate Swirl Oat-based Frozen Dessert, Mint Chocolate Swirl
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UPC Code
753611006069
Data Source
USDA
Package Weight
1 PT/16 oz
Serving Size
106g
Calories
190
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 106 g of Milk Chocolate Swirl Oat-based Frozen Dessert, Mint Chocolate Swirl are
73% in carbs, 23% in fat, and 4% in protein.
carbs:
73%
fat:
23%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Swirl Oat-based Frozen Dessert, Mint Chocolate Swirl is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Swirl Oat-based Frozen Dessert, Mint Chocolate Swirl is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Cane Sugar, Maltodextrin, Organic Coconut Oil, Tapioca Syrup, Organic Whole Oat Flour, Pea Protein, Soluble Corn Fiber, Calcium Carbonate, Guar Gum, Locust Bean Gum, Standardized With Maltodextrin, Chocolate Fudge (Corn Syrup, Water, Sugar, Cocoa Processed With Alkali, Modified Corn Starch, Cocoa, Chocolate Liquor, Salt, Citric Acid, Vanilla), Peppermint Extract (Peppermint, Ethyl Alcohol, Water)
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