Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal

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Brand Kashi

UPC Code 018627740001

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 10g 36%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal are 66% in carbs, 5% in fat, and 29% in protein.

carbs: 66%

fat: 5%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.