Saltie Public Food Database

Compost Cookies

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Brand Milk Bar
UPC Code 194575040216
Data Source USDA

Nutrition Facts

Package Weight 184 g
Serving Sizes 2 cookies (46g)
cookies
Calories 230
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Compost Cookies are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%
fat: 36%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Compost Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compost Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (Semisweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Butter (Cream, Natural Flavors), Brown Sugar, Rice Syrup Solids, Cane Sugar, Glycerin, Egg Yolk (Egg Yolk, Sugar), Caramel Drop (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [An Emulsifier], Salt, Natural Flavor, Paprika Extract [Added For Color]), Eggs, Potato Chips (Potatoes, Vegetable Oil [Canola Oil, Safflower Oil, And/or Sunflower Oil], Salt), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil), Citrus Fiber, Instant Nonfat Dry Milk (Vitamins A & D Added), Salt, Oats, Grahams (Unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Coffee, Pure Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (Leavening), Xanthan Gum, Vitamin E.

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