This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artifical Flavors, Soy Flour, Egg, Whole Eggs, Soybean Oil, Water, Blueberries, Sugar, Enriched Wheat Flour ([Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Malted Barley Flour), Sour Cream (Cultured Sour Cream [Nonfat Milk, Cream, Grade A Whey, Cornstarch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures]), Potassium Sorbate (Preservative), Unsalted Butter, Nonfat Yogurt (Cultured Pasturized Nonfat Milk, Live Active Cultures, S. Thermophills, L. Acidophilus, Bifidus, And L. Casel), Lemon Puree, Lemon Extract, Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors)